Bounce offers a structured exercise regime that’s supercharged with all the benefits of rebound exercise. Our classes involve high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.
The opposite of a grueling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and it’s great FUN!
You don’t need to have experience on trampolines to join BOUNCE Fit. Your instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.
WHY BOUNCE FIT?
BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or grueling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping.
It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits, and awesome soundtracks.